Sleep Seminar

This free seminar will outline the basics of sleep and explore a little of the science that underpins the advice you may have heard about improving your sleep. It will provide enough information to consider your personal sleep routine and the tool kit to enhance your chances of a good night’s rest (or understand when it may be time to seek advice from a health professional).

Dr Elizabeth Cayanan is an accredited Exercise Physiologist and Nutritionist and is also a clinical research fellow in the Sleep and Circadian Research group at the Woolcock Institute of Medical Research. Elizabeth is a full time Academic employed in the School of Medical Sciences at the University of Sydney where she leads research in the space of sleep, metabolism and health. She hopes to support people in their general understanding of sleep and health in the context of optimising long term health outcomes.

There is no need to RSVP.
The event will also be livestreamed: https://youtube.com/blacktownanglican